What are Tai-Chi and QiGong?

Tai-Chi and QiGong originate from China, and are now widely practiced in the West for their health benefits.

Tai-Chi, also known as Taijiquan, is an internal martial art. It focuses on improving health and developing martial skills through slow relaxed movements, alignment of body structure, and cultivation of one's energy.

QiGong is a vast system of health practices, rooted in two thousand years of Chinese Medicine. QiGong includes breathing practices and slow movements for health and energy. It is seen as a way to increase longevity.

​Our classes and workshops always have elements of both Tai-Chi and QiGong.

Yours in Qi,

Patricia